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character: Lisa White
topic: Post-Workout Nutrition: Recovery Techniques
grade: 12
subject: Physical Education
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character: John Doe
topic: Importance of Hydration After Exercise
grade: 12
subject: Physical Education
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character: Emma Taylor
topic: Protein Sources for Muscle Recovery
grade: 12
subject: Physical Education
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character: Michael Smith
topic: Carbohydrate Timing for Optimal Recovery
grade: 12
subject: Physical Education
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