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character: Lisa Chen
topic: Understanding Macros and Recovery
grade: 12
subject: Physical Education
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character: Jordan Blake
topic: Nutritional Guidelines for Athletes
grade: 12
subject: Physical Education
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character: Sam Taylor
topic: The Importance of Hydration in Physical Activity
grade: 12
subject: Physical Education
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character: Avery Smith
topic: Balancing Exercise and Rest for Optimal Performance
grade: 12
subject: Physical Education
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