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character: Jon Kabat-Zinn
topic: Mindfulness and Performance Enhancement
grade: 12
subject: Physical Education
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character: Mindfulness in Sports
topic: Effects of mindfulness on athletic performance
grade: 12
subject: Physical Education
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character: Mental Resilience
topic: Building mental resilience through mindfulness practices
grade: 12
subject: Physical Education
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character: Stress Management
topic: Using mindfulness to manage performance anxiety in athletes
grade: 12
subject: Physical Education
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