character: John Smith
topic: Understanding Macronutrients for Recovery
grade: 12
subject: Physical Education
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character: Jane Doe
topic: The Role of Protein in Muscle Recovery
grade: 12
subject: Physical Education
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character: Mike Johnson
topic: Carbohydrates and Their Importance Post-Workout
grade: 12
subject: Physical Education
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character: Sarah Lee
topic: Fats and Recovery: What You Need to Know
grade: 12
subject: Physical Education
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