character: John
topic: Hydration Techniques for Long-Distance Running
grade: 12
subject: Physical Education
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character: Coach Smith
topic: Nutrition for Endurance Athletes
grade: 12
subject: Physical Education
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character: Emma
topic: Effects of Electrolytes on Performance
grade: 12
subject: Physical Education
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character: Michael
topic: Best Practices for Pre-Run Hydration
grade: 12
subject: Physical Education
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