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character: Hydration Techniques
topic: Importance of Water in Athletic Performance
grade: 12
subject: Physical Education
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character: Electrolyte Balance
topic: Impact of Hydration on Endurance Sports
grade: 12
subject: Physical Education
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character: Dehydration Risks
topic: Effects on Performance and Recovery
grade: 12
subject: Physical Education
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character: Pre-Competition Hydration
topic: Strategies for Optimal Performance
grade: 12
subject: Physical Education
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