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character: Hydration Myths
topic: Common Misconceptions About Hydration for Athletes
grade: 12
subject: Physical Education
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character: Electrolyte Balance
topic: Importance of Electrolytes in Athletic Performance
grade: 12
subject: Physical Education
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character: Overhydration
topic: Risks of Drinking Too Much Water
grade: 12
subject: Physical Education
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character: Hydration Timing
topic: When and How Much to Drink Before, During, and After Exercise
grade: 12
subject: Physical Education
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