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character: John Doe
topic: Fitness Coach Tips on Post-Exercise Nutrition
grade: 12
subject: Physical Education
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character: Jane Smith
topic: The Importance of Timing Your Meals After Workouts
grade: 12
subject: Physical Education
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character: Mike Johnson
topic: Understanding Macronutrient Timing for Optimal Recovery
grade: 12
subject: Physical Education
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character: Emily Davis
topic: How to Plan Your Post-Workout Meal for Maximum Gains
grade: 12
subject: Physical Education
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