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character: Coach Emily
topic: Common Mistakes in Lifting Techniques
grade: 12
subject: Physical Education
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character: Coach Mark
topic: Importance of Proper Warm-up Before Weightlifting
grade: 12
subject: Physical Education
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character: Coach Jessica
topic: Best Practices for Spotting in Strength Training
grade: 12
subject: Physical Education
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character: Coach David
topic: Understanding Muscle Recovery After Lifting
grade: 12
subject: Physical Education
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