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character: Athlete Jess
topic: Personal Hydration Tips for Intensive Training
grade: 12
subject: Physical Education
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character: Coach Max
topic: Hydration Strategies for Endurance Athletes
grade: 12
subject: Physical Education
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character: Nutritionist Sam
topic: Optimizing Fluid Intake for Peak Performance
grade: 12
subject: Physical Education
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character: Trainer Lee
topic: Signs of Dehydration in Young Athletes
grade: 12
subject: Physical Education
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