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character: Dr. Sarah Carter
topic: The Science Behind Recovery in Exercise
grade: 11
subject: Biology
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character: Coach Mike Thompson
topic: Why Your Muscles Need Time to Repair
grade: 11
subject: Biology
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character: Emma Lewis
topic: Understanding Muscle Fatigue and Rest
grade: 11
subject: Biology
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character: Fitness Trainer Jake
topic: Balancing Workout Intensity with Rest Days
grade: 11
subject: Biology
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