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character: Bodyweight Exercises
topic: Using Your Own Body to Build Muscular Strength
grade: 10
subject: Physical Education
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character: Resistance Training
topic: Overview of Techniques for Increasing Muscle Mass
grade: 10
subject: Physical Education
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character: Types of Strength Training
topic: Different Methods for Building Muscular Strength
grade: 10
subject: Physical Education
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character: Weightlifting
topic: Exploring Free Weights vs. Machines in Strength Training
grade: 10
subject: Physical Education
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