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character: Trainer Sam
topic: Best Practices for Pre- and Post-Exercise Hydration
grade: 10
subject: Physical Education
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character: Coach Mia
topic: Hydration Strategies for Young Athletes
grade: 10
subject: Physical Education
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character: Dr. Alex
topic: Understanding Electrolytes and Hydration
grade: 10
subject: Physical Education
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character: Nutritionist Tina
topic: Nutrition and Hydration Before Physical Activity
grade: 10
subject: Physical Education
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