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character: Trainer Mark
topic: Post-Workout Nutrition Essentials
grade: 10
subject: Physical Education
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character: Nutrition Coach Lisa
topic: Importance of Protein after Exercise
grade: 10
subject: Physical Education
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character: Fitness Expert John
topic: Hydration Strategies for Recovery
grade: 10
subject: Physical Education
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character: Dietitian Sarah
topic: Carbohydrate Timing in Post-Workout Meals
grade: 10
subject: Physical Education
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