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character: Trainer Lisa
topic: Strategies for Hydration Before, During, and After Exercise
grade: 10
subject: Physical Education
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character: Coach Mark
topic: Importance of Electrolytes in Hydration
grade: 10
subject: Physical Education
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character: Nutritionist Sarah
topic: Foods that Boost Hydration Levels
grade: 10
subject: Physical Education
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character: Athlete John
topic: Personal Hydration Routine for Optimal Performance
grade: 10
subject: Physical Education
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