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character: Trainer Alex
topic: Signs of Dehydration and Recovery Tips
grade: 10
subject: Physical Education
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character: Coach Sam
topic: Understanding Hydration Levels in Athletes
grade: 10
subject: Physical Education
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character: Trainer Mia
topic: Importance of Water Intake Before, During, and After Exercise
grade: 10
subject: Physical Education
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character: Athlete Jordan
topic: Personal Experience with Dehydration and Recovery Strategies
grade: 10
subject: Physical Education
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