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character: Trainer Alex
topic: Importance of Hydration During Training
grade: 10
subject: Physical Education
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character: Trainer Alex
topic: Benefits of Staying Hydrated for Athletes
grade: 10
subject: Physical Education
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character: Trainer Alex
topic: Impact of Dehydration on Athletic Performance
grade: 10
subject: Physical Education
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character: Trainer Alex
topic: Hydration Strategies Before, During, and After Exercise
grade: 10
subject: Physical Education
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