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character: Sarah
topic: Nutrition Tips for Long-Distance Runners
grade: 10
subject: Physical Education
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character: Coach Mike
topic: Essential Hydration Strategies for Runners
grade: 10
subject: Physical Education
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character: Dr. Emily
topic: The Role of Carbohydrates in Endurance Training
grade: 10
subject: Physical Education
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character: Nutritionist Lisa
topic: Pre-Run and Post-Run Meal Suggestions
grade: 10
subject: Physical Education
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