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character: Sam Johnson
topic: Creating Effective Workouts Based on Heart Rate Zones
grade: 10
subject: Physical Education
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character: Emily Carter
topic: Understanding Heart Rate Monitors in Fitness
grade: 10
subject: Physical Education
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character: Michael Thompson
topic: The Importance of Warm-Ups and Cool-Downs in Workouts
grade: 10
subject: Physical Education
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character: Jessica Lee
topic: Nutrition and Hydration Strategies for Young Athletes
grade: 10
subject: Physical Education
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