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character: Sam Flow
topic: Hydration Techniques for Long-Distance Runners
grade: 10
subject: Physical Education
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character: Lia Waters
topic: Nutritional Strategies for Endurance Sports
grade: 10
subject: Physical Education
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character: Coach Jim
topic: Strategies for Improving Stamina in Running
grade: 10
subject: Physical Education
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character: Sarah Pace
topic: Recovery Techniques after Long-Distance Running
grade: 10
subject: Physical Education
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