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character: Sam
topic: Pre-Workout Nutrition for Optimal Energy
grade: 10
subject: Physical Education
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character: Coach Lisa
topic: Importance of Carbohydrates in Sports
grade: 10
subject: Physical Education
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character: Mike
topic: Hydration Strategies for Athletes
grade: 10
subject: Physical Education
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character: Jessica
topic: Timing Meals for Peak Performance
grade: 10
subject: Physical Education
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