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character: Sam
topic: Personal Experiences with Post-Workout Nutrition
grade: 10
subject: Physical Education
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character: Alex
topic: The Importance of Hydration after Exercise
grade: 10
subject: Physical Education
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character: Jordan
topic: How Protein Shakes Help in Muscle Recovery
grade: 10
subject: Physical Education
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character: Taylor
topic: Healthy Snacks to Include in Your Post-Workout Routine
grade: 10
subject: Physical Education
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