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character: Sam
topic: Nutrient Timing for Optimal Recovery
grade: 10
subject: Physical Education
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character: Alex
topic: Importance of Hydration for Recovery
grade: 10
subject: Physical Education
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character: Jamie
topic: Role of Protein in Muscle Repair
grade: 10
subject: Physical Education
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character: Jordan
topic: Carbohydrate Loading for Endurance Sports
grade: 10
subject: Physical Education
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