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character: Sam
topic: Listening to Your Body: Signs of Overtraining
grade: 10
subject: Physical Education
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character: Alex
topic: Recognizing Fatigue: When to Rest
grade: 10
subject: Physical Education
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character: Jordan
topic: The Importance of Recovery in Sports
grade: 10
subject: Physical Education
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character: Taylor
topic: Balancing Training and Rest for Optimal Performance
grade: 10
subject: Physical Education
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