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character: Sam
topic: Carbohydrate Replenishment after Exercise
grade: 10
subject: Physical Education
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character: Jake
topic: Nutrition for Athletes
grade: 10
subject: Physical Education
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character: Emily
topic: Importance of Hydration Post-Exercise
grade: 10
subject: Physical Education
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character: Mia
topic: Role of Protein in Muscle Recovery
grade: 10
subject: Physical Education
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