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character: Recovery Techniques
topic: Stretching and Flexibility Exercises
grade: 10
subject: Physical Education
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character: Nutrition
topic: Importance of Protein Intake Post-Exercise
grade: 10
subject: Physical Education
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character: Hydration
topic: Replenishing Fluids After Physical Activity
grade: 10
subject: Physical Education
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character: Rest
topic: Sleep and its Role in Recovery
grade: 10
subject: Physical Education
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