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character: FITT Principle
topic: Explaining Frequency, Intensity, Time, and Type in relation to effective training programs.
grade: 10
subject: Physical Education
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character: Types of Training
topic: Exploring various types of training methods, including aerobic, anaerobic, flexibility, and strength training.
grade: 10
subject: Physical Education
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character: Principles of Training
topic: Understanding the key principles such as specificity, progression, overload, and recovery in physical training.
grade: 10
subject: Physical Education
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character: SMART Goals
topic: Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals for training.
grade: 10
subject: Physical Education
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