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character: Nutritionist Sam
topic: Hydration Strategies for Optimal Performance
grade: 10
subject: Physical Education
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character: Coach Lisa
topic: The Importance of Hydration in Sports
grade: 10
subject: Physical Education
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character: Trainer Tom
topic: Pre-Game Hydration Tips
grade: 10
subject: Physical Education
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character: Athlete Jess
topic: Personal Hydration Routine for Endurance Events
grade: 10
subject: Physical Education
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