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character: Nutritionist Mike
topic: Role of Hydration in Preparation for Workouts
grade: 10
subject: Physical Education
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character: Coach Sarah
topic: Importance of Warm-up and Hydration before Exercise
grade: 10
subject: Physical Education
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character: Athlete John
topic: How Hydration Affects Performance
grade: 10
subject: Physical Education
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character: Fitness Trainer Lisa
topic: Best Hydration Practices for Young Athletes
grade: 10
subject: Physical Education
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