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character: Nutrition 101
topic: Understanding Macronutrients for Muscle Gain
grade: 10
subject: Physical Education
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character: Fit for Life
topic: Meal Planning Basics for Athletes
grade: 10
subject: Physical Education
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character: Body Builders Guide
topic: Optimizing Protein Intake for Muscle Development
grade: 10
subject: Physical Education
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character: Healthy Habits
topic: The Importance of Hydration in Muscle Health
grade: 10
subject: Physical Education
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