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character: Nutrition 101
topic: Nutrition Basics for Young Athletes
grade: 10
subject: Physical Education
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character: Protein Power
topic: Essential Nutrients & Their Role in Athletic Performance
grade: 10
subject: Physical Education
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character: Carbohydrate Champions
topic: Understanding Carbohydrates for Endurance
grade: 10
subject: Physical Education
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character: Hydration Hero
topic: Importance of Hydration in Sports Nutrition
grade: 10
subject: Physical Education
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