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character: Nutrition Basics
topic: Essential Nutrients for Young Athletes
grade: 10
subject: Physical Education
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character: Endurance Training
topic: Importance of Carbohydrates in Sports
grade: 10
subject: Physical Education
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character: Hydration Strategies
topic: Fluid Needs for Young Endurance Athletes
grade: 10
subject: Physical Education
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character: Recovery Nutrition
topic: Post-Exercise Meal Planning
grade: 10
subject: Physical Education
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