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character: Ms. Garcia
topic: Comparing Free Weights and Resistance Bands for Building Muscle
grade: 10
subject: Physical Education
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character: Ms. Johnson
topic: Benefits of Bodyweight Exercises in Strength Training
grade: 10
subject: Physical Education
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character: Mr. Thompson
topic: Understanding Muscle Hypertrophy: Free Weights vs. Machines
grade: 10
subject: Physical Education
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character: Coach Emily
topic: The Role of Nutrition in Muscle Building Alongside Weight Training
grade: 10
subject: Physical Education
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