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character: Mark
topic: Nutrition and Hydration for Optimal Exercise
grade: 10
subject: Physical Education
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character: Sarah
topic: Importance of Hydration in Sports Performance
grade: 10
subject: Physical Education
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character: James
topic: Balanced Diet for Athletes
grade: 10
subject: Physical Education
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character: Emily
topic: Hydration Strategies Before, During, and After Exercise
grade: 10
subject: Physical Education
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