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character: Jessica Lee
topic: Hydration Techniques for Long-Distance Running
grade: 10
subject: Physical Education
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character: Coach Sam
topic: Best Practices for Endurance Training
grade: 10
subject: Physical Education
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character: Dr. Mia Chen
topic: Nutrition and Recovery for Runners
grade: 10
subject: Physical Education
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character: Mark Thompson
topic: Cooling Strategies During Marathon Training
grade: 10
subject: Physical Education
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