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character: Jess
topic: Personal Hydration Routine for Training
grade: 10
subject: Physical Education
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character: Coach Sam
topic: Importance of Hydration in Sports
grade: 10
subject: Physical Education
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character: Alex
topic: Hydration Strategies for Endurance Athletes
grade: 10
subject: Physical Education
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character: Riley
topic: How to Monitor Hydration Levels Before, During, and After Exercise
grade: 10
subject: Physical Education
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