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character: Jenna the Fitness Trainer
topic: Balanced Diet for Muscle Recovery
grade: 10
subject: Physical Education
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character: Mike the Nutritionist
topic: Post-Workout Nutrition Basics
grade: 10
subject: Physical Education
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character: Sarah the Athlete
topic: Importance of Hydration in Recovery
grade: 10
subject: Physical Education
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character: Tom the Coach
topic: Exercise Strategies for Muscle Growth
grade: 10
subject: Physical Education
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