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character: Jake the Fitness Trainer
topic: Hydration and its Role in Muscle Repair
grade: 10
subject: Physical Education
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character: Jake the Fitness Trainer
topic: Importance of Water for Athletes
grade: 10
subject: Physical Education
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character: Jake the Fitness Trainer
topic: Nutrition and Recovery: Beyond Hydration
grade: 10
subject: Physical Education
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character: Jake the Fitness Trainer
topic: The Science of Muscle Recovery Post-Workout
grade: 10
subject: Physical Education
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