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character: Fitness Coach Alex
topic: Comparing Free Weights and Resistance Bands for Strength Training
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: Benefits of Bodyweight Exercises versus Free Weights
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: The Importance of Proper Form in Strength Training
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: Designing a Balanced Strength Training Program
grade: 10
subject: Physical Education
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