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character: Fitness Coach Alex
topic: Benefits of Incorporating Resistance Bands into Your Fitness Routine
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: Understanding Muscle Activation with Resistance Bands
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: Comparing Free Weights and Resistance Bands for Strength Training
grade: 10
subject: Physical Education
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character: Fitness Coach Alex
topic: Creating a Balanced Workout Plan with Resistance Bands
grade: 10
subject: Physical Education
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