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character: Emily Chen
topic: Recovery Techniques to Restore Glycogen Levels
grade: 10
subject: Physical Education
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character: Coach Rivera
topic: Importance of Carbohydrate Loading for Athletes
grade: 10
subject: Physical Education
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character: Mr. Garcia
topic: Hydration and Its Role in Recovery After Exercise
grade: 10
subject: Physical Education
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character: Athlete Sam
topic: Post-Workout Nutrition: Balancing Protein and Carbs
grade: 10
subject: Physical Education
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