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character: Coach Sarah
topic: Understanding Muscle Recovery Techniques
grade: 10
subject: Physical Education
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character: Athlete Mike
topic: Importance of Hydration in Recovery
grade: 10
subject: Physical Education
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character: Trainer Jenny
topic: Active Recovery vs Rest Days
grade: 10
subject: Physical Education
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character: Physiotherapist Tom
topic: Stretching and Mobility Exercises for Recovery
grade: 10
subject: Physical Education
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