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character: Coach Sara
topic: Hydration's Role in Endurance and Recovery
grade: 10
subject: Physical Education
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character: Athlete Alex
topic: Importance of Staying Hydrated During Training
grade: 10
subject: Physical Education
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character: Nutritionist Mia
topic: Electrolytes and Their Impact on Performance
grade: 10
subject: Physical Education
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character: Trainer Jordan
topic: Strategies for Optimal Hydration Before, During, and After Exercise
grade: 10
subject: Physical Education
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