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character: Coach Mia
topic: Hydration and Recovery in Sports
grade: 10
subject: Physical Education
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character: Athlete Alex
topic: Importance of Hydration for Performance
grade: 10
subject: Physical Education
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character: Coach Mia
topic: Strategies for Effective Recovery after Workouts
grade: 10
subject: Physical Education
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character: Nutritionist Nora
topic: Best Foods for Post-Workout Recovery
grade: 10
subject: Physical Education
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