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character: Coach Lisa
topic: Optimal hydration strategies for teen athletes
grade: 10
subject: Physical Education
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character: Coach Mike
topic: Importance of water intake before, during, and after exercise
grade: 10
subject: Physical Education
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character: Athlete Emma
topic: Common hydration mistakes made by teen athletes
grade: 10
subject: Physical Education
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character: Nutritionist John
topic: Electrolyte replenishment for young athletes
grade: 10
subject: Physical Education
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