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character: Coach Lee
topic: Understanding Heart Rate Zones in Training
grade: 10
subject: Biology
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character: Coach Mia
topic: Effects of Aerobic vs. Anaerobic Training on Heart Rate
grade: 10
subject: Biology
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character: Trainer Sam
topic: The Science Behind Interval Training and Heart Rate Monitoring
grade: 10
subject: Biology
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character: Instructor Jen
topic: How to Calculate Your Target Heart Rate for Effective Workouts
grade: 10
subject: Biology
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