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character: Coach Jamie
topic: How Interval Training Affects Cardiovascular Health
grade: 10
subject: Biology
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character: Dr. Smith
topic: The Benefits of Aerobic vs. Anaerobic Exercise
grade: 10
subject: Biology
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character: Athlete Alex
topic: Personal Experiences with High-Intensity Interval Training
grade: 10
subject: Biology
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character: Coach Lee
topic: Understanding Heart Rate Zones in Training
grade: 10
subject: Biology
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