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character: Coach Adams
topic: Incorporating Flexibility Routines into Weight Training
grade: 10
subject: Physical Education
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character: Coach Johnson
topic: The Importance of Stretching Before Weight Lifting
grade: 10
subject: Physical Education
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character: Ms. Smith
topic: Balancing Strength and Flexibility in Fitness Programs
grade: 10
subject: Physical Education
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character: Mr. Lee
topic: Techniques for Effective Weight Training Recovery
grade: 10
subject: Physical Education
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