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character: Charlie
topic: Nutrition for Muscle Recovery
grade: 10
subject: Physical Education
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character: Avery
topic: Importance of Hydration in Recovery
grade: 10
subject: Physical Education
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character: Jordan
topic: Role of Protein in Muscle Repair
grade: 10
subject: Physical Education
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character: Sam
topic: Carbohydrates and Glycogen Replenishment
grade: 10
subject: Physical Education
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