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character: Athlete Sam
topic: Post-Workout Nutrition: Balancing Protein and Carbs
grade: 10
subject: Physical Education
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character: Coach Lisa
topic: Importance of Hydration in Sports
grade: 10
subject: Physical Education
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character: Nutritionist Jane
topic: Top Foods for Muscle Recovery
grade: 10
subject: Physical Education
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character: Trainer Mike
topic: Effective Stretching Techniques Post-Workout
grade: 10
subject: Physical Education
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